How it works
Method
FAQ
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Structured hybrid training for men over 30 who want performance without burnout.
What’s your full name?
What’s your email?
What’s your phone number?
Where are you currently based?
What's your date of birth?
What do you do professionally?
How many days per week can you realistically train?
3
4
5
6
What training environment do you have access to?
Commercial gym
Functional / CrossFit-style gym
Home gym
Mostly home workouts
What outcome are you aiming for in the next 3–6 months?
Increase strength while maintaining endurance
Improve running performance without losing muscle
Prepare for a HYROX race
Build sustainable hybrid capacity
Which best describes your current training?
Mostly strength focused
Mostly endurance focused
A mix without clear structure
Structured hybrid training
What feels off in your current approach?
Progress stalls
Fatigue accumulates
Sessions feel random
Too much intensity
Lack of clear progression
What would success after 12 weeks look like for you?
HYB follows a fixed structure balancing strength
and endurance. Are you willing to commit to it?
Yes
Not sure
Can you commit to a full 12-week cycle?
No
The program is $159 per month. Are you comfortable with that?
Submit